/* ---------------------------------------------------------
   Rolig hypnoterapi — stylesheet
   Warm paper, ink, sage. Serif display / sans body.
   No JS, no webfonts, no trackers.
   --------------------------------------------------------- */
:root{
  --paper:#fcfaf6;
  --paper-2:#f5f0e7;
  --ink:#18241f;
  --ink-soft:#2c3b34;
  --muted:#44524a;
  --line:#e4ded3;
  --line-strong:#d3cabc;
  --accent:#4f7261;
  --accent-ink:#3c5a4c;
  --accent-soft:#edf2ee;
  --brass:#96703f;
  --warn:#8a5522;
  --serif:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,"Times New Roman",serif;
  --sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --max:760px;
  --gutter:24px;
  --header-h:64px;
}
@media (prefers-color-scheme: dark){
  :root{
    --paper:#121815;
    --paper-2:#19201c;
    --ink:#f0ebe2;
    --ink-soft:#dfd8cd;
    --muted:#a8b2ab;
    --line:#28332d;
    --line-strong:#3a463f;
    --accent:#93b7a4;
    --accent-ink:#a9c8b7;
    --accent-soft:#1c2723;
    --brass:#cba97e;
    --warn:#e0a768;
  }
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
@media(prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:var(--sans);font-size:17.5px;line-height:1.68;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
}
.wrap{max-width:var(--max);margin:0 auto;padding-inline:var(--gutter)}
[id]{scroll-margin-top:calc(var(--header-h) + 24px)}

/* ---------- demo strip ---------- */
.demo{
  background:var(--paper-2);border-bottom:1px solid var(--line);
  font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--muted);text-align:center;padding:8px var(--gutter);
}

/* ---------- header ---------- */
header.site{
  position:sticky;top:0;z-index:50;
  background:color-mix(in srgb,var(--paper) 92%,transparent);
  backdrop-filter:saturate(140%) blur(10px);
  border-bottom:1px solid var(--line);
}
.nav{
  display:flex;align-items:center;justify-content:space-between;gap:16px;
  max-width:calc(var(--max) + 2 * var(--gutter));margin:0 auto;
  padding:0 var(--gutter);height:var(--header-h);
}
.brand{
  font-family:var(--serif);font-size:20px;letter-spacing:.005em;
  text-decoration:none;color:var(--ink);white-space:nowrap;line-height:1.1;
}
.brand span{
  display:block;font-family:var(--sans);font-size:9.5px;letter-spacing:.24em;
  text-transform:uppercase;color:var(--brass);margin-top:3px;
}
nav.links{display:flex;gap:22px;align-items:center}
nav.links a{
  font-size:12.5px;letter-spacing:.11em;text-transform:uppercase;
  color:var(--muted);text-decoration:none;padding:6px 0;
  border-bottom:1px solid transparent;transition:color .15s,border-color .15s;
}
nav.links a:hover,nav.links a:focus-visible{color:var(--ink);border-bottom-color:var(--accent)}
nav.links a[aria-current="page"]{color:var(--ink);border-bottom-color:var(--accent)}
nav.links a.navcta{
  border:1px solid var(--ink);background:var(--ink);border-radius:2px;padding:9px 15px;color:var(--paper);
  font-size:11.5px;letter-spacing:.12em;transition:background .18s,color .18s,border-color .18s;
}
nav.links a.navcta:hover{background:var(--accent);border-color:var(--accent);color:#fff}

/* mobile menu — details/summary, no JS */
.menu{display:none;position:relative}
.menu summary{
  list-style:none;cursor:pointer;font-size:12px;letter-spacing:.12em;
  text-transform:uppercase;color:var(--ink);border:1px solid var(--line-strong);
  padding:8px 14px;border-radius:2px;user-select:none;
}
.menu summary::-webkit-details-marker{display:none}
.menu summary::after{content:" ▾";color:var(--muted)}
.menu[open] summary::after{content:" ▴"}
.menu nav{
  position:absolute;right:0;top:calc(100% + 10px);min-width:min(74vw,260px);
  background:var(--paper);border:1px solid var(--line-strong);border-radius:3px;
  box-shadow:0 18px 40px -24px rgba(0,0,0,.45);padding:8px 0;
}
.menu nav a{
  display:block;padding:11px 18px;font-size:13px;letter-spacing:.09em;
  text-transform:uppercase;color:var(--ink-soft);text-decoration:none;
}
.menu nav a:hover,.menu nav a:focus-visible{background:var(--accent-soft);color:var(--ink)}
@media(max-width:760px){
  nav.links{display:none}
  .menu{display:block}
}

/* ---------- type ---------- */
h1,h2,h3,h4{font-family:var(--serif);font-weight:400;letter-spacing:-.012em;line-height:1.18;margin:0}
h1{font-size:clamp(32px,6.4vw,50px);letter-spacing:-.02em}
h2{font-size:clamp(24px,3.4vw,31px);margin-bottom:.55em}
h3{font-size:20.5px;margin-bottom:.3em;line-height:1.3}
p{margin:0 0 1.05em}
p:last-child{margin-bottom:0}
.lede{font-size:20px;line-height:1.6;color:var(--ink-soft);max-width:33em}
.small{font-size:15px;color:var(--muted);line-height:1.62}
a{color:var(--accent-ink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}
main p a:hover, main li a:hover{text-decoration-thickness:2px}
a:hover{color:var(--ink)}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:2px}
strong{font-weight:600}
hr.rule{height:1px;background:var(--line);border:0;margin:0}

/* ---------- sections ---------- */
section{padding-block:58px}
section.tight{padding-block:34px}
section > .wrap > h2:first-child{margin-top:0}
.eyebrow{
  display:flex;align-items:center;gap:10px;
  font-size:12px;letter-spacing:.17em;text-transform:uppercase;
  color:var(--brass);margin-bottom:14px;
}
.eyebrow::after{content:"";flex:1;height:1px;background:var(--line);max-width:64px}

/* ---------- hero ---------- */
.hero{padding-block:64px 46px}
.hero h1{max-width:19ch}
@media(min-width:900px){
  .hero-grid{display:grid;grid-template-columns:1fr 288px;gap:56px;align-items:start}
  .hero h1{max-width:16ch}
}
.hero-aside{
  border:1px solid var(--line-strong);border-radius:3px;padding:22px;
  background:var(--paper-2);margin-top:36px;
}
@media(min-width:900px){.hero-aside{margin-top:6px}}
.hero-aside h2{
  font-family:var(--sans);font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--brass);margin:0 0 14px;font-weight:600;
}
.hero-aside dl{margin:0;font-size:14.5px}
.hero-aside dl > div{display:flex;justify-content:space-between;gap:14px;padding:9px 0;border-bottom:1px solid var(--line)}
.hero-aside dl > div:last-child{border-bottom:0;padding-bottom:0}
.hero-aside dt{color:var(--muted)}
.hero-aside dd{margin:0;text-align:right;color:var(--ink);font-variant-numeric:tabular-nums}
.hero .lede{margin-top:20px}
.cta{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}
@media(max-width:520px){
  .cta{flex-direction:column;align-items:stretch}
  .cta .btn{width:100%}
}
.btn{
  display:inline-flex;align-items:center;justify-content:center;
  padding:13px 24px;border:1px solid var(--line-strong);border-radius:2px;
  text-decoration:none;color:var(--ink);font-size:14.5px;letter-spacing:.03em;
  transition:background .18s,color .18s,border-color .18s,transform .18s;
}
.btn:hover{background:var(--accent-soft);border-color:var(--accent);color:var(--ink)}
.btn.primary{background:var(--ink);border-color:var(--ink);color:var(--paper)}
.btn.primary:hover{background:var(--accent);border-color:var(--accent);color:#fff}

/* ---------- credential strip ---------- */
.credo{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper-2)}
.credo .wrap{
  padding-block:17px;font-size:14px;letter-spacing:.03em;
  color:var(--ink-soft);text-align:center;font-weight:500;
}
.credo span{color:var(--brass);padding:0 12px;font-weight:400}

/* ---------- cards ---------- */
.grid{display:grid;gap:14px;grid-template-columns:1fr}
@media(min-width:680px){.grid.two{grid-template-columns:1fr 1fr}}
.card{
  display:flex;flex-direction:column;
  border:1px solid var(--line);padding:24px;border-radius:3px;
  background:var(--paper);transition:border-color .18s,box-shadow .18s;
}
.card:hover{border-color:var(--line-strong);box-shadow:0 14px 30px -26px rgba(0,0,0,.5)}
.card .tag{
  font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--accent);margin-bottom:10px;
}
.card h3{font-size:19.5px;margin-bottom:.4em}
.card p{font-size:16px;color:var(--ink-soft)}
.card p:last-child{margin-bottom:0}
.card a{font-weight:500}

/* ---------- steps ---------- */
ol.steps{list-style:none;counter-reset:s;padding:0;margin:0}
ol.steps li{counter-increment:s;position:relative;padding-left:52px;margin-bottom:22px}
ol.steps li:last-child{margin-bottom:0}
ol.steps li::before{
  content:counter(s);position:absolute;left:0;top:3px;width:30px;height:30px;
  border:1px solid var(--line-strong);color:var(--accent-ink);border-radius:50%;
  display:grid;place-items:center;font-size:12.5px;letter-spacing:.02em;
  font-variant-numeric:tabular-nums;
}
ol.steps strong{display:block;font-weight:600;font-size:17px;margin-bottom:3px}
ol.steps span{color:var(--ink-soft)}

/* ---------- prices ---------- */
dl.prices{margin:0;border-top:1px solid var(--line-strong)}
dl.prices > div{
  display:flex;justify-content:space-between;align-items:baseline;gap:20px;
  padding:16px 0;border-bottom:1px solid var(--line);
}
dl.prices dt{font-weight:500;font-size:16.5px}
dl.prices dd{
  margin:0;white-space:nowrap;font-size:17px;
  font-variant-numeric:tabular-nums;letter-spacing:.01em;
}
dl.prices .note{
  display:block;font-weight:400;font-size:13.5px;color:var(--muted);margin-top:3px;
}

/* ---------- evidence ---------- */
.evidence{padding:26px 0;border-top:1px solid var(--line)}
.evidence:last-of-type{border-bottom:1px solid var(--line)}
.evidence h3{font-size:19px;margin-bottom:8px}
.evidence .cite{
  font-size:14px;line-height:1.62;color:var(--muted);margin:0 0 16px;
}
.evidence .cite em{font-style:italic}
.evidence .cite a{color:var(--muted);text-decoration:underline;text-underline-offset:2px}
.evidence .cite a:hover{color:var(--ink)}
.label{
  display:block;font-size:11px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--brass);margin-bottom:5px;
}
.result{
  font-size:16.5px;margin:0 0 14px;padding-left:0;
}
.result b{font-variant-numeric:tabular-nums;font-weight:600}
.caveat{
  font-size:15px;line-height:1.62;color:var(--warn);
  border-left:2px solid currentColor;padding-left:14px;margin:0;
}

/* ---------- notices ---------- */
.notice{
  border:1px solid var(--line-strong);background:var(--paper-2);
  padding:20px 22px;border-radius:3px;
}
.notice h3{font-size:18px;margin-bottom:.5em}
.notice p{font-size:16px}
.notice .small{font-size:14px}
.notice.urgent{border-left:3px solid var(--warn)}
.notice.urgent h3{color:var(--warn)}
.notices{display:grid;gap:16px}

/* contact / booking band */
.band{background:var(--paper-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding-block:52px}
.band .eyebrow{margin-bottom:12px}
.band h2{margin-bottom:22px}
.band .notice{background:var(--paper)}
.contact-cta{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}

/* lists in body */
main ul{list-style:none;padding:0;margin:0 0 1.05em}
main ul li{position:relative;padding-left:20px;margin-bottom:9px;color:var(--ink-soft)}
main ul li::before{
  content:"";position:absolute;left:2px;top:.72em;width:5px;height:5px;
  border-radius:50%;background:var(--accent);
}

/* ---------- footer ---------- */
footer.site{border-top:1px solid var(--line-strong);padding:44px 0 60px;background:var(--paper-2)}
footer.site .cols{display:grid;gap:26px;grid-template-columns:1fr}
@media(min-width:680px){
  footer.site .cols{grid-template-columns:1.7fr 1fr 1fr;gap:34px}
  footer.site .cols > div:last-child{text-align:right}
}
footer.site h4{
  font-family:var(--sans);font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--ink);margin:0 0 10px;font-weight:600;
}
footer.site a{
  display:block;padding:4px 0;font-size:14.5px;color:var(--muted);text-decoration:none;
}
footer.site a:hover{color:var(--ink)}
footer.site p{font-size:14.5px;color:var(--muted)}
.legal{
  margin-top:34px;padding-top:20px;border-top:1px solid var(--line);
  font-size:14px;line-height:1.65;color:var(--muted);
}